Videos

Try Muay Thai kickboxing today!

Take a Peek at What We Do

Whether it's fitness or fighting you're looking for,

we have a class for you!

Sparring

Sparring is optional at Sparta. Our fighters often participate as well as many of our advanced students.
Fight for a Good Cause

SPARTA is more than just a gym; it's a community. The Muay Thai students participated an Intimidate Cancer fight night to raise money for another SPARTA member battling breast cancer.
Fitness & Fundamentals (all ages/levels)

Whatever your age, experience, or goals-fitness or fighting, Sparta Muay Thai has the workout for you!
Mixed Level

In this video you can see how we use many different training methods such as traditional heavy bag work, thai pad drills, dutch drills and technical sparring.
Training in Thailand 2015

In 2015, Kru Jamie traveled and trained in Phuket, Thailand.
HIITraining for Muay Thai

HIIT workouts are great for everyone-fitness or fighter- as they are under 30 minutes but are designed to push you to your limits!