KRUFIT
MUAY THAI

Try Muay Thai kickboxing today! 
 
Contact us for a free lesson!
Formerly Sparta & Triumph Muay Thai

Weekly Schedule
Updated 7/1/2017

Please contact us to schedule your FREE introductory lesson! 
Private training available- please contact us to schedule. 
Class descriptions below class schedule.


Updated 5/1/2018

Monday

5:30-6:30AM Muay Thai Fitness & Fundamentals
5:15-6:15PM MuayThai Mixed Level
6:00-7:00pm Muay Thai Level 2
7:00-7:30pm Functional Yoga

Tuesday
4:45-5:30pm Kids Muay Thai
5:15-6:15pm Muay Thai Fitness & Fundamentals
6:00-7:00pm Muay Thai Mixed Level
6:00-7:00pm Boxing Mixed Level

Wednesday
5:30-6:30AM Muay Thai Fitness & Fundamentals
5:15-6:15PM Muay Thai Mixed Level
6:00-7:00pm Muay Thai Level 2

Thursday
4:45-5:30pm Kids Muay Thai
5:15-6:15pm Muay Thai Fitness & Fundamentals
6:00-7:00pm Muay Thai Mixed Level
6:00-7:00pm Boxing Mixed Level
​7:00-7:30pm Functional Yoga

Friday
5:30-6:30AM Muay Thai Fitness & Fundamentals

Saturday
9:00-10:00am Boxing Mixed Level
10:15-11:00am Kids Muay Thai
11:00-12:00pm Muay Thai Fitness & Fundamentals
12:15-12:45pm Functional Yoga

Sunday closed for private individual & group training & parties.
Women's Self Defense Seminars and Parent's Night Out events held monthly. 
Please contact us for more info & follow our social media sites for dates/times. 



Class Descriptions:
 
Fitness & Fundamentals
*This class is open to all students regardless of experience. 
Required gear includes hand wraps, ankle supports and bag gloves.
This class will teach new students the fundamentals including basic techniques and skills along with the culture and customs of Muay Thai. It is an intense conditioning & heavy bag workout that will push all students to their limits- from novice to experienced practicioners to fighters.
 
 
 
Mixed Level Muay Thai
*Must have instructor approval to attend this class.
 Required gear for this clas includes heavy gloves (14 or 16 oz), mouth-guard, shin guards, thai pads. Students must also wear muay thai shorts and a sparta t-shirt.
This class has lots of Thai pad drills as well as Dutch drills. 
 
 
 
Advanced Level Muay Thai
*Must have instructor approval to participate in this class. 
Required gear includes mixed level gear as well as steel cup for men, knee pads, elbow pads and head gear. 
This class has lots of Dutch drills, technical sparring and freestyle sparring.